National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Practice Exam

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Prepare for the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) Test. Utilize flashcards and multiple-choice questions, each with hints and explanations. Ace your exam with confidence!

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What is the purpose of using myofascial release techniques?

To promote muscle growth
To relieve tension in fascia and improve mobility
To stabilize joints during movement
To increase cardiovascular function

The correct answer is: To relieve tension in fascia and improve mobility

The purpose of using myofascial release techniques is to relieve tension in fascia and improve mobility. Myofascial release focuses specifically on the fascial system, which surrounds and supports muscles, bones, and organs in the body. When fascia becomes tight or restricted, it can lead to pain, discomfort, and decreased range of motion. By applying gentle, sustained pressure to the fascia, practitioners can release this tension, restoring flexibility and promoting overall relaxation. This technique is beneficial for individuals experiencing chronic pain, increased muscle tension, or restrictions in movement due to fascial adhesion. This approach does not directly focus on muscle growth, joint stabilization, or enhancing cardiovascular function, which are objectives of other therapeutic techniques or physical training methods.